donderdag 3 november 2011

Buckwheat Burgers

Foto Andrei Tchernikov
Buckwheat Burgers
Main course for 4 people

200 gram buckwheat
1 chopped onion
3 tablespoons olive oil
2 tablespoons sweet soy sauce
2 tablespoons Japanese soy sauce
200 grams mixed organic(pork/beef) mince meat

Soak the buckwheat for 10 minutes in hot water. Sauté the onion until golden brown, after 5 minutes add both soy sauces and allow the liquid to evaporate.
Drain the buckwheat, dab dry. Mix buckwheat, sautéed onion, mincemeat, salt &
pepper to taste. With wet hands, form into 4 balls then press them flat. Fry
buckwheat burgers in rest of oil for 20 minutes o a low heat, turning them
over after 10 minutes. These burgers taste nice as hamburger alone, but also fit into a standard Dutch meal with cooked potatoes and vegetables.

Preparation time:  35 minutes
 
More flexitarian recipes 
More flexitarian recipes in Dutch 
Copyright recipe Fiona Ivanov Andrei Tchernikov 
Foto Andrei Tchernikov

flexinomics.blogspot.com

Geen opmerkingen:

Een reactie posten