Sweet potato with mint, egg plant and 2 types of peas
Flexitarier main meal, serves 4
200 grams of chick peas, soaked for 8 hours, or a small tin of chick peas, well rinsed off
2 egg plants
3 tablespoons of oil
600 grams of sweet potatoes, peeled and diced
1 teaspoon of garam massala (Hindustan curry)
200 ml. of coconut milk
200 ml of chicken stock ( a stock cube can be used)
150 gram of deep freeze peas
1 tablespoon of finely chopped mint
Boil chick peas,adding salt to taste, in a pressure cooker for 20 minutes, or in an ordinary pan for an hour, until cooked.
Cut
the egg plants in slices, then in small strips, pat them dry, sprinkle
them with salt, let them stand for a while. Heat the oil in a wok.Put
the egg plants in and stir-fry them in the wok for 3-4 minutes.Add the
sweet potatoes, chick peas and garam massala, and pour the coconut milk
in the wok. Bring it all to the boil, put lid on wok and leave to simmer
for 20 minutes.Add the frozen peas in the last 3 minutes, salt &
freshly ground pepper to taste, decorate with the mint. Delicious with
jasmine rice.